is 5000 mcg of biotin too much

The web page explains the benefits, side effects and recommended daily amount of biotin, a major B vitamin that plays a role in metabolism and hair growth. It also discusses the risks of taking high doses of biotin, such as interfering with some blood tests and affecting kidney function. It does not mention any evidence of weight gain or toxicity from 5000 mcg of biotin. pemain romance is a bonus book