eating 500 calories a day
eating 500 calories a day

eating 500 calories a day

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When consuming 500 calories a day for a month, weight loss can range from 8 to 20 pounds by the end of the day. It depends on the individual’s maintenance calories and activity level. For example, if you are a sedentary person, you can lose up to 10 pounds of weight in one month. If you exercise regularly, your weight can drop as much as 20 ... siip 500

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