homemade sports drink

Dump two packages of powdered Flavor-Mix-aid into a gallon jug with a lid, and rinse out the packages into the jug. Pour in 1 cup sugar (plus or minus amount, suit to taste) ¼ tsp table salt, ¼ tsp Morton’s Lite salt (potassium), ¼ tsp Epson Salt. (magnesium), 2 cups very warm water., Shake it well! Then add cold water. g shock casio sports watch