middle splits

Benefits of Doing Middle Splits. Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors. Improves joint health, flexibility and balance. Prevents injury and can reduce pain. How to Do Middle Splits. Come into a Wide Forward Fold with your hands resting on the mat. Take your legs out to the side as far as they can go. lyric dj snake middle