arm day workout at home
Sale Price:$333.00
Original Price:$999.00
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Place your left hand under your shoulder, flat on the bench, and grab the dumbbell with your right hand. Keeping your back flat and shoulders level, squeeze your shoulder blades together and drive your elbow back as you pull the weight. Pull until your arm is at a 90-degree angle, lower slowly, and repeat. 3. national i love you day 2022
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