utkatasana

Utkatasana or Chair Pose is a yoga pose that requires you to sit in an imaginary chair and stretch your hands to the front. It exercises the spine, hips and chest muscles, and tones the thigh, ankle, leg and knee muscles. It also helps to balance the body and bring determination in the mind. Learn how to do it safely and effectively with tips from Sri Sri Yoga experts. teks lagu boomerang kehadiranmu