bagel vs donut

One important distinguishing factor between a bagel and a donut is the amount of fat in each. A bagel has about 1.4 g of fat, whereas a donut has about 11 g of fat, with 4.5 g of that being saturated fat. Donuts can also contain trans-fat, which, unlike other fats, raise your “bad” (LDL) cholesterol and lower your “good” (HDL) cholesterol. fc volendam vs waalwijk